A while back I had the chance to shoot Stephanie Vincec, the owner of Blue Bamboo Yoga. She wanted some updated pics for her yoga studio as well as her in action as she was launching a new website. Also she plans to open several studios in the Ottawa area to service the growing interest in yoga. I walked into the studio not knowing a thing about yoga. I quickly learned that yoga is for men, women, children, babies, pregant women, young, old, injured, fit...aka everyone. Stephanie's studio is very warm and inviting and she is a very knowledgeable instructor capable of servicing the particular needs of her clients.
Let me introduce you to Stephanie Vincec - the face of Blue Bamboo Yoga!
Her classes include Mom & Baby...
As well as Maternity yoga...
I mentioned above that classes range in experience level and she takes care to give instruction and guidance to her clients.
Stephanie spent some time showing me some of the more intricate poses and techniques. I consider myself a reasonably fit guy, but after trying some of the poses, I quickly realized that I had no flexibility and no strength required for yoga!
Like I said, the studio is filled with warmth and the yoga frog I'm sure will attest!
So, if you're looking to get into yoga if you have a stressful work life, would like to get more fit and flexible for your sports, have a lack of concentration or energy, or would just like to try it out, I definitely encourage you to go see Stephanie at her studio, you will not regret it!